https://www.salopia.club/articles daily 0.75 2025-12-05 https://www.salopia.club/articles/why-kids-should-start-strength-and-conditioning monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/a5af47dd-2897-489f-a6c2-8bd9cedd4107/IMG_7726.jpg Articles - Why kids aged 8–16 should start Strength & Conditioning Abi working on deep core stabilisers, teaching her body how to be strong in a neutral spine and transmit power from her legs and arms effectively. https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/36288441-5e93-4b5b-81d3-70f4727d5894/IMG_7727.jpg Articles - Why kids aged 8–16 should start Strength & Conditioning Hugh developing upper body strength safely to improve his cricket performance and reduce risk of future injuries https://www.salopia.club/articles/growth-development-and-maturation-part-1-an-introduction monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/b91ce448-0588-42fc-b9f2-15c109e3c33e/3-gymnasts-same-age.jpg Articles - Growth, Development and Maturation: Part 1 - An Introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salopia.club/articles/reasons-to-start-now monthly 0.5 2025-01-29 https://www.salopia.club/articles/what-is-body-composition-and-how-do-we-measure-it-the-pros-and-cons-of-different-body-fat-measurement-methods monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/f022b56c-39b6-4efe-b3c5-47dd7b084c88/IMG_5427.jpg Articles - What is body composition and how do we measure it? 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The pros and cons of different body fat measurement methods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salopia.club/articles/cyclists-here-is-why-you-should-do-strength-amp-conditioning- monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/4ba4870f-31f7-457b-afd3-97d9a8f7d2cb/Screenshot+2021-12-31+at+15.49.28.png Articles - Cyclists - Here is why you should do strength & conditioning ‍♂️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/12483fe4-7165-481c-b8ae-ff4546f648d7/Screenshot+2021-12-21+at+15.17.48.png Articles - Cyclists - Here is why you should do strength & conditioning ‍♂️ - Make it stand out (Sunde et al. 2010) https://www.salopia.club/articles/acute-injury-healing-phases monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/1670015109546-TQPBSJTLOZBQCHHPX4G5/unsplash-image-sGV1QDMM0Gg.jpg Articles - Acute Injury Healing Phases Freya may feel some pain walking as Jasper helps her home, and when she gets back she notices some swelling and bruising appearing. These symptoms of an injured ankle are all clever protective mechanisms to stop Freya from running or doing any strenuous activity. Inside the ankle, the area has already started to bleed, for a short period of time. This is part of the process, removing any injured debris. If Freya has injured any muscles as well as the ligament/s then the bleeding phase may last slightly longer than if she has injured the ligaments alone. https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/04515470-9e14-441d-8d58-b6453f8a81bc/unsplash-image-O29FNlHuKk8.jpg Articles - Acute Injury Healing Phases Freya is aware of the soft tissue healing process and understands that movement is very important in making sure that her ankle ligaments are given the opportunity to remodel back to full strength and flexibility. Freya continues to complete her rehabilitation programme supported by her physiotherapist, which consists of balance & proprioception, strengthening, flexibility & mobility exercises and when she is ready, plyometric training. She finds that she can gradually do more and more with her movement. https://www.salopia.club/articles/91u9nhdxp8dnegjmsbiwhkdg462z40-aytxf-z2mhm monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/7c40af26-9862-459f-933a-cdfdf6f54d27/8BD1861A-8B5C-44EC-98DF-9BF8C71A6F18.JPG Articles - Welcome to Salopia - Welcome to Salopia Health & Performance! This is me ⬅️ (Ash) I’m a health & performance coach with more than 10 years in the industry. I have worked with some of the world’s best athletes, typical gym goer’s, and youth athletes during this time. I have a Masters Degree in Applied Sport & Exercise Science and am Accredited with the United Kingdom Strength & Conditioning Association. In the last 4.5 years I have helped Team GB athletes win over 60 World and European Medals. https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/1650888989397-BVCPCVAD7BV2FL9ELLTZ/IMG_9708.jpg Articles - Welcome to Salopia https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/ba49fe6c-685c-48ad-826d-30c1d0c86365/Screenshot+2022-04-25+at+13.19.12.png Articles - Welcome to Salopia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/97933205-5472-4b5f-8931-3fa1a267c844/IMG_0265.jpg Articles - Welcome to Salopia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salopia.club/faqs daily 0.75 2024-06-24 https://www.salopia.club/testimonials daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/d4db4877-244f-4e87-a3f5-1c9be0be227e/IMG_0253.jpg 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Body Fat Percentage Muscle Mass (Arms, Legs, Core) Phase Angle (Recovery + Health) Hydration Levels Research Grade Machine https://www.salopia.club/cyclingwebinar daily 0.75 2023-09-24 https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/5601e858-bc26-4f62-ae61-53c83bf61efc/a7d65696-da81-4eaf-a88f-9f4897a7f503.jpg Cycling S&C Webinar https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/1647513551258-HP73OF9HP5CGKK4DWFYR/02b008_9053a8b9f6074677a9c09cba4b99cccb%7Emv1.png Cycling S&C Webinar https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/1647512942918-5W3AGGWM49K0W16LEZOA/youth.JPG Cycling S&C Webinar https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/998934bf-8949-4a8f-8866-150e4bfa85b9/IMG_9946+1.jpg Cycling S&C Webinar https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/2e735d74-7d7a-4ca7-ae44-f111f4aa7926/4-Figure2-1.jpg https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/a4815b80-723b-4c18-9df7-45e67cde0fae/exampleprogramme.png https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/e79d1a0c-feae-4143-b721-81208ae8fe62/60DA4884-2FD5-4EEF-8389-B293D7AF0D8C.JPG Cycling S&C Webinar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salopia.club/health-mot daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/1646573675326-N59VEOWRT2LJQ57H4N0P/IMG_9730.jpg Health MOT https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/1646585643063-IKF66U5HEZ5IVF10P3RI/IMG_9731.jpg Health MOT https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/cf5f7a2c-05c9-454a-a02b-0c91a31e8287/Salopia+Logo+White+Black+Background.png Health MOT https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/60fbc8cd-4794-40e0-9233-32740146ed10/Ash+Coaching+Laura+2.JPG Health MOT https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/cf5f7a2c-05c9-454a-a02b-0c91a31e8287/Salopia+Logo+White+Black+Background.png Health MOT https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/1737290024646-E029MGU4HOWH3OXMP0B9/Body+Comp.jpg https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/1773926474756-MM98V5GW9MIMI02RI8C3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/6b830301-b7f7-46f9-8915-9dcb8dd6c179/lactateimage.jpg https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/3c6904fa-636e-4b04-8ebb-2ab0eee1baec/tempImagexQNKsV.jpg https://www.salopia.club/body-composition-analysis-1-1 daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/1646573675326-N59VEOWRT2LJQ57H4N0P/IMG_9730.jpg Body Composition Analysis (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/1650273718693-L7U9FK0XH8CL1EULUJ2I/IMG_9741.jpg Body Composition Analysis (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/1646585643063-IKF66U5HEZ5IVF10P3RI/IMG_9731.jpg Body Composition Analysis (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/621a32a7a7f6b321d9552bb3/1646585666654-CNB1YY5ACQFX5HDRY21B/IMG_9708.jpg Body Composition Analysis (Copy) (Copy) What does it measure? 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