Train Properly. Get Strong. Get Fit.
Hybrid Fitness and Learn To Lift Classes in Shrewsbury - Perfect for all fitness levels.
HYBRID FITNESS CLASS
Group strength & conditioning classes inspired by HYROX-style training. Fully scalable for all levels and designed to build strength, fitness and confidence while also improving body composition and boosting your mental health.
These sessions are for you if:
• You’ve trained before but feel stuck or inconsistent
• You want structured training instead of random workouts
• You enjoy working hard, but don’t want chaos or overcrowded gyms
• You want to get stronger, fitter and leaner
• You prefer being coached rather than training alone
LEARN TO LIFT CLASS
Foundational strength training sessions designed to teach you how to lift safely and confidently, perfect if you’re newer to structured training or want to refine your technique before progressing into higher-intensity sessions.
These sessions are for you if:
• You’re new to lifting weights or haven’t trained in a while
• You want to learn proper technique and build confidence
• You’d like more individual coaching and guidance
• You want to build a solid strength foundation
• You prefer a slower-paced, skill-focused session
What Clients Are Saying
I have never been a confident person around new people and especially not in the gym! Ash has made my experience in the gym welcoming and adapts to all capabilities, nothing is too much trouble for him, I’ve learnt so much from Ash and looking forward to seeing how far I can go💪🏼highly recommend training with Ash at Salopia!
Emily Dart
“Fast forward to a full year with Salopia Performance I was lifting 140kg for 4reps, with a 1sec pause on the dip. What makes it work is his approach, knowledge and personality. Top guy delivering the best work. If you want to get faster and stronger, see Ash at Salopia. Forget the rest.”
John Woodward
Frequently Asked Questions
-
No. The sessions are scalable for all fitness levels. Exercises and intensity can be adjusted so beginners and more experienced participants can train together safely.
-
Hybrid training combines strength exercises with conditioning work such as rowing, sled pushes, bike intervals and functional movements. The format is inspired by Hyrox-style training and designed to build both strength and endurance.
-
Our Hybrid sessions use a similar format to Hyrox-style training, combining strength and conditioning exercises. They are ideal for improving the fitness and strength required for hybrid endurance events.
-
No experience is required.
Our Learn to Lift sessions are specifically designed to help beginners develop proper resistance training technique and confidence in the gym.
-
Classes are kept small to ensure good coaching and a supportive environment. This allows us to provide guidance and technique feedback throughout the session. Hybrid max 12 people. Learn To Lift max 10 people.
-
Sessions are £10 pay as you go.
You can also purchase session packs:
• 4 sessions – £36
• 8 sessions – £68 -
Classes can be booked online or through the app. Once booked, simply arrive a few minutes before the session begins and the coach will guide you through the workout.
https://gymcatch.com/app/provider/10379/events -
All classes take place at our gym in Battlefield, Shrewsbury. The facility is a private training environment designed for small group coaching.
Other Services We Offer
Training Plans.
Hyrox/Hybrid Specific Training Programmes
Strength & Prehab Programmes
Running Specific Programmes
Video Library For All Exercises
Detailed Sets, Reps, Rest, Tempo
Nutrition Support
Performance Testing.
Find Out Your Strengths & Weaknesses
We Test Running, Strength, & Muscle Endurance
Helps You Target Weaknesses To Set New PBs
Helps Us Identify Injury Risks & Prevent Them
Body Composition Analysis.
Overall Health Score
Measure Muscle Mass (kg)
Measure Body Fat (kg + %)
Hydration Levels
Risk of Poor Health
Research Grade Machine
Contact Us
If you are unsure about anything, please fill in the contact form and we will answer any questions you may have.