Body Composition Analysis

Our Seca Body Composition Analyser is a medical grade analyser that is completely none invasive and can provide highly accurate body measurements in a very short period of time. We can precisely calculate your body fat and muscle mass in each area of your body. This helps us provide a baseline for clients and something to reliably compare back to in the future after a nutrition and/or training intervention.

 

If you’re not assessing you’re guessing.

 

What is BIA & how does it work?

Watch the video to find out or scroll down to read more.

 

What does it measure?

  • Body Fat (kg)

  • Body Fat (Percentage)

  • Muscle Mass (Arms, Legs, Core)

  • Phase Angle (Recovery + Health)

  • Hydration Levels

  • Research Grade Machine

Measurements.

 

Body Fat (kg)

This measures all of your body fat, not just subcutaneous (under skin) or visceral (belly) fat. For example you may find that your tape measurements haven’t improved, but internal organ fat has reduced and therefore you have improved metabolic health.

 

Phase Angle

This measurement correlates with the nutritional and functional (metabolic) status of individuals cells. This takes into account your general health based on your nutrition, sleep, stress, recovery, and disease status.

Body Fat (%)

This is your body fat percentage, which is an important indicator of your health and current body composition, as if muscle mass increases and fat mass stays the same, your body fat % will improve. We can help advise on what % to aim for.

 

Hydration

When assessing your body composition, hydration and water in the body can affect your bodyweight and other measurements. This can help us assess your hydration status and how this impacts your other measurements to track true progress.

Muscle Mass (kg)

This is a crucial measurement everyone should be monitoring, we can also distinguish between left arm, right arm, left leg, right leg, and trunk muscle mass. Generally speaking the more muscle mass the better for your health and body composition.

 

VAT Score

The amount of belly fat you have (visceral adipose tissue) correlates to many different cardiometabolic diseases, including heart attacks, strokes, diabetes, and liver disease. This is part of our assessment to monitor progress.

Seca Report.

This medical grade machine will provide a highly accurate report with all your data.

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Consultation.

You can book an optional consultation to discuss results & recommendations.

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Other Services.

 

Your Training Plan

  • Video library for all exercises

  • Get email workout reminders

  • Log all your exercises & weights

  • Detailed sets, reps, rest, tempo

Click on the relevant button below to find out more ⬇️

Testimonials.

  • “Ash has been brilliant in helping me achieve my fitness goals. He’s given me a plan to work to and I can already see the benefits and feel a lot fitter and stronger! From someone who hates working out I now look forward to a session!!”

    Alex Whelan (PT Client)

  • “Ash is really easy to work with and created a gym programme for me that included specific exercises that benefitted my archery. Ash adapted my strength programme to include tapers around competitions & listened to my input on how I felt it was working. He helped me to find an excellent structure that led to many international medals.”

    Bryony Pitman (Olympian & Multiple World Gold Medalist)

  • “Ash has really got me back into training. I love his professional approach to coaching and his depth of knowledge of the body and how exactly we should be exercising, being gym session or rehab training.”

    Craig Firmstone (PT Client)

  • “I recently visited Salopia for a Health MOT. I'd seen on the site that they offered the service and it's something I'd been looking at bringing into my business for a while so I wanted to try it out!

    The results given were clear, easy to understand and Ash answered any questions I had regarding them.”

    Louise Cowlishaw (Health MOT Client)

  • “I have been a little wary of gyms in the past as I haven't been sure how to lift and what I should be doing. After working with Ash one-to-one I feel confident to navigate the gym and keep myself safe. I love that I get my space (you can book your area) so I'm not having to ask people if they are finished. It's a lovely friendly gym and I wish I had known about Ash years ago. Thanks so much.”

    Laura Beaumont-Perry (Gym Member)

  • “Ash is fully qualified and super knowledgeable in his field. But more importantly his breadth of experience across multiple disciplines means that he can address your health and fitness goals from a range of perspectives. This sets him apart from most personal trainers or nutritionists, who are naturally limited to their own narrow discipline. Arrange a meeting with Ash and you'll see what I mean!”

    Chris Beane (Health MOT Client)