Health MOT Packages

Our Health MOT’s looks at a broad range of health parameters. Our Seca Body Composition Analyser is a medical grade analyser that is completely none invasive and can provide highly accurate body measurements in a very short period of time. We can precisely calculate your body fat and muscle mass in each area of your body. This helps us provide a baseline for clients and something to reliably compare back to in the future after a nutrition and/or training intervention. We also can offer lung function, blood sugar, blood pressure, blood oxygen, grip strength, cardiovascular fitness tests, and resting blood lactate for metabolic health.

 

If you’re not assessing you’re guessing.

 

What is BIA & how does it work?

Watch the video to find out or scroll down to read more.

 

What does it measure?

  • Body Fat (kg)

  • Body Fat (Percentage)

  • Muscle Mass (Arms, Legs, Core)

  • Phase Angle (Recovery + Health)

  • Hydration Levels

  • Research Grade Machine

Measurements.

 

Body Fat (kg)

This measures all of your body fat, not just subcutaneous (under skin) or visceral (belly) fat. For example you may find that your tape measurements haven’t improved, but internal organ fat has reduced and therefore you have improved metabolic health.

 

Phase Angle

This measurement correlates with the nutritional and functional (metabolic) status of individuals cells. This takes into account your general health based on your nutrition, sleep, stress, recovery, and disease status.

Body Fat (%)

This is your body fat percentage, which is an important indicator of your health and current body composition, as if muscle mass increases and fat mass stays the same, your body fat % will improve. We can help advise on what % to aim for.

 

Hydration

When assessing your body composition, hydration and water in the body can affect your bodyweight and other measurements. This can help us assess your hydration status and how this impacts your other measurements to track true progress.

Muscle Mass (kg)

This is a crucial measurement everyone should be monitoring, we can also distinguish between left arm, right arm, left leg, right leg, and trunk muscle mass. Generally speaking the more muscle mass the better for your health and body composition.

 

VAT Score

The amount of belly fat you have (visceral adipose tissue) correlates to many different cardiometabolic diseases, including heart attacks, strokes, diabetes, and liver disease. This is part of our assessment to monitor progress.

Body Composition MOT

  • This includes our full body composition scan and detailed report plus a brief consultation. Including:

    - Body Fat (kg)
    - Body Fat (%)
    - Muscle Mass (kg)
    - Hydration Levels (litres)
    - Phase Angle (cell health)
    - VAT (stomach fat & disease risk)

  • This is a 30 minute assessment and brief consultation with one of our highly qualified health coaches.

    Total - £30

    You can extend this to a full hour consultation to take a deeper dive into your exercise & nutrition for an additional £30.

Packages.

Flagship MOT.

  • This includes our full body composition scan:

    - Body Fat (kg)
    - Body Fat (%)
    - Muscle Mass (kg)
    - Hydration Levels (litres)
    - Phase Angle (cell health)
    - VAT (stomach fat & disease risk)

    We will also test:

    - Lung Function
    - Blood Pressure
    - Resting Heart Rate & Blood Oxygen
    - Blood Glucose/Sugar
    - Predicted VO2 Max
    - Grip Strength

    You will receive a detailed report with all your testing results and specific recommendations to improve your health and fitness.

  • This is a 60 minute assessment and in-depth consultation with one of our highly qualified health coaches.

    Total - £60

Metabolic Health MOT.

  • This includes our full body composition scan:

    - Body Fat (kg)
    - Body Fat (%)
    - Muscle Mass (kg)
    - Hydration Levels (litres)
    - Phase Angle (cell health)
    - VAT (stomach fat & disease risk)

    We will also test:

    - Lung Function
    - Blood Pressure
    - Resting Heart Rate & Blood Oxygen
    - Blood Glucose/Sugar
    - Predicted VO2 Max
    - Grip Strength

    This MOT includes a Fasting Blood Lactate Test which is a strong indicator of your metabolic health and is strongly linked to many chronic diseases.

    You will receive a detailed report with all your testing results and specific recommendations to improve your health and fitness.

  • This is a 60 minute assessment and in-depth consultation with one of our highly qualified health coaches.

    Total - £75

Seca Report.

This medical grade machine will provide a highly accurate report with all your data.

Consultations.

You can also book an extended or additional consultation to discuss results and recommendations further.

Other Services.

Training Plans

  • Video library for all exercises

  • Get email workout reminders

  • Log all your exercises & weights

  • Detailed sets, reps, rest, tempo

Testimonials.

  • “Ash has been brilliant in helping me achieve my fitness goals. He’s given me a plan to work to and I can already see the benefits and feel a lot fitter and stronger! From someone who hates working out I now look forward to a session!!”

    Alex Whelan (PT Client)

  • “I recently visited Salopia for a Health MOT. I'd seen on the site that they offered the service and it's something I'd been looking at bringing into my business for a while so I wanted to try it out!

    The results given were clear, easy to understand and Ash answered any questions I had regarding them.”

    Louise Cowlishaw (Health MOT Client)

  • “Ash has really got me back into training. I love his professional approach to coaching and his depth of knowledge of the body and how exactly we should be exercising, being gym session or rehab training.”

    Craig Firmstone (PT Client)

  • “I have been a little wary of gyms in the past as I haven't been sure how to lift and what I should be doing. After working with Ash one-to-one I feel confident to navigate the gym and keep myself safe. I love that I get my space (you can book your area) so I'm not having to ask people if they are finished. It's a lovely friendly gym and I wish I had known about Ash years ago. Thanks so much.”

    Laura Beaumont-Perry (Gym Member)

  • “Ash is fully qualified and super knowledgeable in his field. But more importantly his breadth of experience across multiple disciplines means that he can address your health and fitness goals from a range of perspectives. This sets him apart from most personal trainers or nutritionists, who are naturally limited to their own narrow discipline. Arrange a meeting with Ash and you'll see what I mean!”

    Chris Beane (Health MOT Client)