Strength & Conditioning for Cycling Webinar

Thursday 28th September 7.00-7.45pm

This is our introduction to strength & conditioning for cycling webinar. It’s FREE and full of detailed content on the benefits of strength & conditioning training, dispelling the myths, reducing niggles, and how to implement it. You will also receive a free PDF to support your cycling with some top tips to improve your cycling performance, recovery, and prevent injuries.

 
 

About Ash ⬇️

  • Ash has been in elite youth sports for over 10 years. He has a BSc in Sport Coaching (First Class Honours), MSc in Applied Sport & Exercise Science and is Accredited with the United Kingdom Strength & Conditioning Association, the gold standard S&C qualification in the UK.

  • Ash currently supports a range of clients at Salopia Health & Performance in Shrewsbury & online. Including National and British champions, academy footballers and general clients wanting to improve their health, strength and fitness. He leads the S&C programme at Shrewsbury Town FC Women’s Academy and consults for a range of teams and organisations.

  • Ash was most recently the Lead Strength & Conditioning Coach for the Great Britain Olympic, Paralympic & Junior Archery Team and has supported them in winning over 60 international medals at World & European events. He was the Lead S&C Coach for Scottish Rugby Union U16-U20 Exiles, Professional Rugby, Sheffield FC Ladies, England Basketball U17’s, Consultant at Sheffield Hallam University, and Football and Tennis Academies amongst others.

Webinar Content.

What is it?

We will explain what strength & conditioning / youth athletic development is and the different types of training that are appropriate for children and adolescents.

Youth Models

Explain specialist models which take into consideration the difference between boys, girls, age, and maturation. Including what the focus should be at different ages.

Dispel Myths

Kids shouldn’t lift weights is the biggest myth in youth sports and the wider community, we present the research to dispel these myths from world leading associations and paediatric experts.

Free Programme

Receive a free home programme to start incorporating the basics of youth strength & conditioning at home with zero equipment and video’s to demonstrate each exercise.

Benefits

Explain the benefits of different types of youth S&C components and how it transfers into sports performance. Including reducing injuries in youth athletes.

Our Sessions

Introduce our face-to-face and group strength & conditioning coaching for youth athletes if you want to become the best athlete you can be now and in the future.

  • Discuss male & female differences

  • Discuss priority of physical qualities

  • Backed up by research

  • How to incorporate into training

The YPD Model.

Free Programme.

  • Youth specific home programme

  • Ideal starting point

  • Video library for all exercises

  • Detailed sets, reps & progressions

Take a Look.

Here is a short clip of some of the things we include in youth strength & conditioning sessions to give you a feel for the sessions.

Programme Options.

We offer a wide range of services to meet everyone’s needs. Whether that is our weekly large group or small group sessions, a 1:1 individualised plan with one of our coaches or 1:1 coaching sessions face to face or online. Either way, our plans will take your development & performance to the next level.

  • These are our youth specific weekly group sessions led by expert paediatric coaches to help improve athletic development through movement, power, speed & strength training. Currently face to face in Shrewsbury, online options are coming soon.

  • This is for youngsters who want very specific and detailed coaching on a regular basis to take their development & performance to the next level as quickly as possible.

  • This is your individualised specific strength & conditioning plan, designed either face-to-face or via video call with one of our coaches. This is tailored to your training week, specific areas for development, and future sporting ambitions.

  • These are our regular weekly or bi-weekly small group coaching sessions either face-to-face or online for people who want that extra level of support. We provide expert coaches to guide you every step of the way.

Testimonials.

  • “Ashley has been working with my son to improve his football strength and conditioning. Since working with Ashley, he has improved across the board! He is much quicker to the ball, fitter and has improved his stamina. His agility has also improved. My son has really enjoyed the sessions with Ashley and has worked hard on his bespoke program. Ashley has been professional, knowledgable and has made the sessions for him enjoyable. I would recommend him without hesitation.”

    Jason Weichlbauer (Matty - Academy Footballer)

  • “Always approachable and professional, Ash has made this weekly training fun and a highlight of each week. Motivated, resolute and both seeing and enjoying the benefits of this training, we now have a fitter, more determined footballer who has asked to continue this training on a regular basis.“

    Kevin Shaw (Kieran - Youth Footballer)

  • “Grace has thoroughly enjoyed her sessions during the Child to Champion programme. Grace has greatly improved her balance and coordination. Grace now has the ability to control her core and body whilst completing complex sport specific movements, not an easy feat for an adult let alone a child.”

    Stuart Edwards - (Grace - Child to Champion)

  • “They have improved his core strength & fitness levels as well as teaching him how to care for his body. During his rapid growth spurt & diagnosis of Osgood Sclatter's disease Ash was able to adapt his program to aid his recovery.”

    Di Cole (Bailey - Youth Tennis Player)

SIGN UP TO THE FREE WEBINAR

We look forward to seeing you on the webinar!