Get Lean Build Health
Standard Plans.
App Based Plan (Online)
This is our online Get Lean Build Health programme that’s include all our core features including training app and nutrition handbook etc. You can choose a home + bands, home + weights, or full gym version of the programme to suit your specific training needs.
Monthly app based training program + video library
Written by an expert coach who has trained Olympians
Science driven nutritional & lifestyle handbook
Monthly progress reports
£29
/month
App Based Plan + Group Session (Salopia)
This is our face-to-face Get Lean Build Health programme in Shropshire and includes a programme introductory session each month, body composition analysis, and all our core features. You can choose a home + bands, home + weights, or full gym version of the programme to suit your specific training needs.
Monthly app based training program + video library
Monthly group based program introduction at Salopia
Written by an expert coach who has trained Olympians
Science driven nutritional & lifestyle handbook
Monthly body composition analysis & progress reports
£40
/month
Individualised Plans.
Individualised Plan + Consult
This is your highly individualised get lean build health plan, designed either face-to-face or via video call with one of our coaches. This is tailored to your work/life schedule, specific areas for development, and can work around previous/current injuries or niggles. There is no question this will take your health to the next level.
1 hour consultation with our expert coaches
Individualised get lean build health plan + app + video library
Keep you highly accountable to your training
Tailored specifically around your work/life schedule
Monthly body composition analysis & progress reports
£80
/month
Individ. Plan + Consult + Call
This is the same individualised plan as above + 15 minute coach check-in. You get the app, video library, and monthly progress reports, but this plan helps to keep you even more accountable to your training by having a touch point with one of our coaches between monthly reviews to keep you on track and ask any questions you might have.
1 hour consultation with our expert coaches + 15 minute check-in
Individualised get lean build health plan + app + video library
Keep you highly accountable to your training
Tailored specifically around your work/life schedule
Monthly body composition analysis & progress reports
£99
/month
Individ. Plan + Consult + Weekly Calls + Wellness App
This is the ultimate individualised health & fat loss program, designed either face-to-face or via video call with one of our coaches and weekly 15minute coach check-in’s to keep you on track. This is tailored to your work/life schedule, specific areas for development, and can work around previous/current injuries or niggles. This includes our daily wellness check-in so our coaches can monitor your energy, soreness, fatigue, and sleep.
1 hour consultation with our expert coaches + 3x 15 minute check-in’s
Individualised get lean build health plan + app + video library
Wellness app to monitor recovery & stress
Keep you mega accountable to your training via text or email, and calls.
Nutrition planning & supplement support
Tailored specifically around your work & lifestyle
In-depth monthly reporting with wellness & training data
£250
/month
Weekly Coaching Options.
Small Group Training
This is our small group training sessions with a maximum of 4 people, either face to face or online. You will get highly specialised coaching to help you progress as fast as possible towards your goals. This plan helps to keep you even more accountable to your training by having a touch point with one of our coaches on a weekly basis to keep you on track, motivated, and progressing.
Small group goal specific coaching sessions
Led by an expert health coach
Keep you more accountable to your training
Enjoyable and results driven environment
£60
/month
1:1 Coaching Sessions
This is our 1:1 individual hourly rate for sessions either face to face or online. You will get highly specialised coaching to help you progress as fast as possible towards your goals. This plan helps to keep you even more accountable to your training by having a touch point with one of our coaches on a regular basis to keep you on track and ask any questions you might have.
1 hour goal specific coaching sessions
Led by an expert health coach
Keep you more accountable to your training
Enjoyable and results driven environment
£45 - 50
/hour