Health Coaching

 

We take people’s health very seriously and always provide the very best support and research backed methods to help our clients get the very best outcomes in the most realistic way. Our philosophy revolves around optimising health and resistance training, and you’ll see the results. Not focussing on stupid calorie deficits regardless of nutritional quality, or excessive cardio training every single day, or any other extreme method. It’s about creating a sustainable healthy lifestyle!

Our Programs.

  • 1:1 Personal Training

    We offer bespoke 1:1 coaching with elite coaches who have worked in elite sport as well as with general clients. Our knowledge of adaptations and reading genuine research to achieve the best results are second to none. Find out more.

    Let's See

  • Get Lean Build Health

    Our flagship health & fat loss program for people who want to take their health seriously & get leaner! You will learn about health & fitness related myths, why fad diets & calorie deficit’s don’t work long-term & how to train safely & effectively.

    Let's See

  • Health MOT

    Our customisable Health MOT’s are a great way to check up on your health by looking at several different markers of health including body fat mass, percentage, visceral fat, skeletal muscle mass, hydration, glucose, cell function, blood pressure, blood oxygen and more!

    Book Now

  • Get Strong Build Muscle

    This program is about optimising your training, nutrition, and hormones to improve your ability to increase strength and muscle mass. This is a monthly plan, which includes training app, handbook, body composition analysis, monthly reports and much more.

    Register Interest

Testimonials.

  • “Ash has been brilliant in helping me achieve my fitness goals. He’s given me a plan to work to and I can already see the benefits and feel a lot fitter and stronger! From someone who hates working out I now look forward to a session!!”

    Alex Whelan (PT Client)

  • “Ash is a fantastic coach! He has the ability to understand an athlete not only physically but emotionally as well which is a great asset to carry as a coach. Ash helped me with my strength and conditioning and we seen massive improvements and lots of PB's throughout my time training with him”

    Tasha Wilson (GB Javelin Athlete)

  • “Ash has really got me back into training. I love his professional approach to coaching and his depth of knowledge of the body and how exactly we should be exercising, being gym session or rehab training.”

    Craig Firmstone (PT Client)