Get Lean Build Health

This is our flagship health & fat loss programme for people who want to take their health seriously and get leaner! You will learn about a lot of health & fitness related myths, why fad diets and calorie deficit’s don’t work long-term and how to train safely and effectively without once again focussing on the wrong metric - calorie burning. You’ll learn about the importance of building muscle and altering other lifestyle factors you might not have even considered.

 

Real long-term results.

 

  • Most “diets” and fat loss training programs are built on a primary focus of a “calorie deficit” through nutrition & burning calories. This program is almost the opposite, it focuses on building optimal health and muscle mass through nutrition & training.

  • Calories in - calories out = fat loss to the majority of trainers and apparent experts. Why? Because it can work (short term) and their understanding of the human biology is limited. There is a reason all these “diet” products and groups are highly profitable, because they produce returning customers over and over again. Hence the term “yoyo diet”

  • Hormones ultimately manipulate your body composition which has been shown in many scientific studies. We have to optimise health and hormones through specific nutrition, training modalities, supplements, sleep, rhythmic cycles, stress, hydration, and detoxification.

Core Features.

 

App

All plans include our app based training program which provides detailed sessions for you to follow throughout the week. Log all your workouts & weights lifted. Watch exercise video’s within the App including exercise progressions & regressions.

 

Reports

Every month you will receive a report based on your training data from the app which will include a workout completion report, average monthly training load, all of your completed sessions & progress report of your main strength based exercises.

Video Library

Within our training app, you can find video’s to all of the exercises within your programme at the click of a button. This means you’ll never be confused about what you need to do and how to perform exercises with great technique and minimise injury risk.

 

Planning

We provide goal setting and habit tracking templates for you to make plans and commitments within your training regime. Goals help you plan where you want to go and how to get there, habit tracking is then monitoring your performance of those goals to hold you accountable!

Nutrition

Our GLBH Nutrition guide is a very short & concise health & nutrition book to give you all the essential information which you can read, understand, and start to implement within 30minutes. I guarantee there will be information in here you have never come across!

 

Monitoring

Our monitoring strategies feed into our monthly reports. For face to face clients this includes our medical grade body composition analysis to measure muscle and body fat accurately every month, or other measurements for our online clients.

Your Training Plan

  • Video library for all exercises

  • Get email workout reminders

  • Log all your exercises & weights

  • Detailed sets, reps, rest, tempo

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Your GLBH Guide

  • Straight to the point advice

  • Research backed methods

  • Detailed nutritional information

  • Other important lifestyle factors

  • Reprogramming your understanding of health & idiotic diet culture

 

Program Options.

We offer a wide range of services to meet everyone’s needs. From online program’s to highly individualised or 1:1 coaching either face-to-face or online. Click the drop down’s to see the different packages we offer.

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  • This is our online Get Lean Build Health program that’s include all our core features including training app and nutrition handbook etc. You can choose a home + bands, home + weights, or full gym version of the program to suit your specific training needs.

  • This is our face-to-face Get Lean Build Health program in Shropshire and includes a program introductory session each month, body composition analysis, and all our core features. You can choose a home + bands, home + weights, or full gym version of the program to suit your specific training needs.

  • This follows the same core principles of our GLBH program, but is highly individualised to you. You get a 1:1 consultation with our expert coaches which enables them to build you a bespoke training program and includes all of the core features.

  • These are our regular weekly or bi-weekly small group coaching or 1:1 coaching options either face-to-face or online for people who want that extra support without the 1:1 price tag. The sessions are focussed on your individual needs whether in a small group setting or 1:1 sessions.

 

Testimonials.

  • “Ash has been brilliant in helping me achieve my fitness goals. He’s given me a plan to work to and I can already see the benefits and feel a lot fitter and stronger! From someone who hates working out I now look forward to a session!!”

    Alex Whelan (PT Client)

  • “Ash is a fantastic coach! He has the ability to understand an athlete not only physically but emotionally as well which is a great asset to carry as a coach. Ash helped me with my strength and conditioning and we seen massive improvements and lots of PB's throughout my time training with him”

    Tasha Wilson (GB Javelin Athlete)

  • “Ash has really got me back into training. I love his professional approach to coaching and his depth of knowledge of the body and how exactly we should be exercising, being gym session or rehab training.”

    Craig Firmstone (PT Client)