THE HEALTH & PERFORMANCE EXPERTS

Specialists in individualised coaching, rehabilitation, and performance testing

We are here to provide the highest quality service to our clients. We pride ourselves on our qualifications, experience, and results which are backed up by our excellent 5 star reviews. If you’re struggling and want expert support to achieve your goals click on the relevant section below to find out more ⬇️
Our Membership Includes Your Training Programme, Exercise Video Library, Nutrition Guide, Movement Screen, Gym Access & Bookable Training Zones.

This is the ultimate package to give you all the support you need to achieve your goals - in a very quiet and friendly gym environment.
We also provide 1:1 coaching, small group coaching, and remote/online training programmes if you want to train at home or another gym.

If you would like to find out more, fill in the form on this page or give us a call.

INJURY REHAB

GYM MEMBERSHIP

STRENGTH & CONDITIONING

WE PROVIDE OPTIONS FOR EVERYONE.

1:1 COACHING - PHYSIOTHERAPY - PROGRAMME BASED GYM MEMBERSHIP - SMALL GROUP - MONTHLY PLANS

We want to provide the very best coaching & advice to everyone. Premium services at various price points to support our clients achieve their goals. You can join our programme based gym membership or train with our coaches 1:1, in small groups or follow our monthly training plans.

Our coaches have worked at the highest level in elite sport, have the most advanced qualifications, and have packaged this to help all ranges of abilities achieve their health or performance related goals. Regardless if you’re a beginner, advanced trainer or elite athlete.

BENEFITS

At Salopia, we’re always striving to produce the best physical training program’s for our community. There is no doubt, if you complete our program’s, your health & performance will skyrocket.

Expert 1:1 & Group Coaching
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World Medal Winning Coaches
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Guaranteed Results & Accountability
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Monthly Progress Reports
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Nutrition Plans & Advice

App Based Programs & Exercise Demo’s
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Goal Setting & Habit Tracking
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Beginner to Advanced Options
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Video Exercise Library
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Face to Face & Online Options

SCHEDULE A CALL

Book a free 15-minute call with one of our coaches to help you learn about our services and how we can help you achieve your goals. You’ll have the opportunity to discuss your background, goals, training options and get direct answers to all of your questions.

Testimonials

“Ash is really easy to work with and created a gym programme for me that included specific exercises that benefitted my archery. Ash adapted my strength programme to include tapers around competitions & listened to my input on how I felt it was working. He helped me to find an excellent structure that led to many international medals.”
Bryony Pitman - Olympian & Multiple World Medalist - 20-30
“Natasha was very good in getting to the real issue, which had nothing to do with my knee (hip and glute). After an hour I left with solid data points to influence and combat my imbalances. Easy to talk to and able to share her knowledge in a way that was relevant to me. It also allows for all my conditioning to occur under the single roof of Salopia Performance - ideal!”
John Woodward (Enthusiastic Cyclist - Physio & S&C)
“They have an excellent understanding of musculoskeletal injuries and the process of rehabilitation to return individuals to active health. The techniques and strategies they use are literally World Class and in keeping with the latest research and best practice. I would not hesitate to recommend them.”
Dr Richard Collins (Sports Physician & NHS Consultant)
“Ash's attention to detail is second to none. After our first meeting with Ash he went away and researched my daughters sport so he could tailor her programme to suit her requirements best. The ongoing support is fantastic and Abi really enjoys her sessions and is improving all the time.”
Abi Ward (Junior & Senior British Champion)
“Working with Ash the year has been a complete step change, right from his professionalism with the assessment, measuring and informal chats at the start and then into implementation of the specific training plan. As a result of this the changes I have noticed on the bike are very marked.”
— Graham South (Veteran Cyclist)
“I have been a little wary of gyms in the past as I haven't been sure how to lift and what I should be doing. After working with Ash one-to-one I feel confident to navigate the gym and keep myself safe. I love that I get my space (you can book your area) so I'm not having to ask people if they are finished. It's a lovely friendly gym and I wish I had known about Ash years ago.”
Dr Laura Beaumont-Perry (Chiropractor & PT Client/Gym Member)
“Took my 13yo daughter to see Natasha regarding a football injury- she's brilliant! Straight away she has a warm, friendly and relaxed manner, she clearly knows her stuff and I found it really interesting listening to her. Natasha is now our 'go to' physio and I wouldn't hesitate recommending her to friends!”
Lisa Mcaleavy (STFC Youth footballer)
“Ash is a fantastic coach! He has the ability to understand an athlete not only physically but emotionally as well which is a great asset to carry as a coach. Ash helped me with my strength and conditioning and we seen massive improvements and lots of PB's throughout my time training with him.”
Tasha Wilson (GB Javelin Athlete)
“I had a recommendation to see Ash after a series of running injuries culminating in a tibial stress fracture. After a couple of sessions with Ash it was clear that the injuries were down to weakness & poor running mechanics. Ash quickly designed a programme to aid & speed up my recovery, improve strength & try put my running mechanics straight.”
Sam Knight (Enthusiastic Triathlete)
“With the help of Ash I have made beneficial steps in my rehab programme and as a result have seen improvement within my gym sessions and competitions. Looking forward to more S&C in the future.”
Isla Warr - Scottish Gymnast - 15-20