HYROX & HYBRID MEMBERSHIP
LAUNCH OFFER - FREE 7 DAY TRIAL & 30% OFF YOUR FIRST 3 MONTHS
We have trained some of the world’s best performers and continually get results for our clients. Our membership aims to provide you with ultimate support you don’t get anywhere else in Shropshire, where everything is tailored to your current fitness levels and goals. If you fall into any of the following categories then this is the gym for you:
You’re looking for the best all round health & fitness programme to increase your strength, fitness, and longevity?
You’re chasing that next Hyrox/Hybrid/Endurance personal best?
You want to be coached by true experts in health & performance to improve and reduce your risk of injuries?
You want to do our performance testing to find out where your strengths and weaknesses are?
You want a programme to follow to keep you on track while having fun in our group classes?
What Clients Are Saying
“Since doing the specific strength & conditioning work at Salopia Health & Performance I’ve managed to increase the difficulty of my routines meaning I am scoring much higher in competitions. While working with Ash I got to my first European Championships last year finishing top 20, and this year at a recent international competition I finished top 5 with personal best scores.”
Abi Ward
British Champion
“Now working with Ash I’ve really felt that my power has increased and feel like a stronger athlete and my results definitely show it. We also found in the performance testing my left leg was 31% stronger than my right side, which was effecting my efficiency and now we have reduced it to 14%. While also increasing the overall strength on both sides, my left increased by 18% and my right by 40%!”
Becca Woodvine
Endurance Athlete (GB U23)
“My one rep max before making the jump was 115kg, which I dropped, so didn't really count, and I thought at the time I was strong. Fast forward to a full year with Salopia Performance I was lifting 140kg for 4reps, with a 1sec pause on the dip. What makes it work is his approach, knowledge and personality. Top guy delivering the best work. If you want to get faster and stronger, see Ash at Salopia. Forget the rest.”
John Woodward
Endurance Athlete
Our Classes.
LAUNCH OFFER - FREE 7 DAY TRIAL & 30% OFF YOUR FIRST 6 MONTHS
Hybrid Strength.
A progressive class working on the safest and most efficient strength training techniques. Utilising trap-bar’s, dumbbells, and barbells to strengthen the whole body in the first part of the session, followed by metabolic conditioning to improve endurance in specific muscles and overall fitness.
Engine.
This is our higher intensity conditioning session. This class is ideal to increase aerobic and anaerobic fitness levels and promote fat loss. This class includes a range of cardio, weights, and bodyweight exercises. All movements are scalable. Don’t be put off by the high intensity nature, it is personal and all relative to you and your current fitness levels.
HYROX.
This is exactly what it says on the tin. This class is in Hyrox format meaning it combines running and functional stations similar to a competition to give you the full Hyrox experience. These are high intensity sessions helping you prepare for simulations and competitions. You control the intensity of your efforts and can push as much as you want to.
Run Club.
Our run club is a long slow run and social. All abilities are welcome and encouraged to run at a chatty pace to keep you in zone 2 heart rate which is an essential part of HYROX training. We design the runs to allow all abilities to train at the right intensity. We finish with a coffee and social!
Competitions.
We host in-house competition days for people who want to test themselves more regularly or as a first step before competing in an official Hyrox/Hybrid event! We will also be inviting other gyms for some friendly competition vibes!
Simulations.
Every month we run full simulation events either solo or doubles to give you as close to the full competition experience as possible! This is a great way to monitor your progress too or boost confidence before your next race!
The Training Plans.
Hyrox/Hybrid Specific Training Programmes
Strength & Prehab Programmes
Running Specific Programmes
Video Library For All Exercises
Detailed Sets, Reps, Rest, Tempo
Nutrition Support
Heart Rate Monitoring.
Connect Your HR Monitor To The Big Screen
Helps You Stay In The Correct Zone
Allows Our Coaches To Monitor Your Effort
Keeps You Accountable To our Goals
*This is completely optional*
Performance Testing.
Find Out Your Strengths & Weaknesses
We Test Running, Strength, & Muscle Endurance
Helps You Target Weaknesses To Set New PBs
Helps Us Identify Injury Risks & Prevent Them
*This is completely optional*
Body Composition Analysis.
Overall Health Score
Measure Muscle Mass (kg)
Measure Body Fat (kg + %)
Hydration Levels
Risk of Poor Health
Research Grade Machine
*This is completely optional*
Membership Options.
*optional services if you want to participate
LAUNCH OFFER - FREE 7 DAY TRIAL & 30% OFF YOUR FIRST 3 MONTHS
Unlimited
£97 Per Month
30% OFF = £67 Per Month
No Contract Cancel Anytime
Unlimited HYROX/Hybrid Classes ✅
Running/Endurance Programme ✅
Mobility & Strength Programme ✅
HYROX Simulations* ✅
Monthly Running Fitness Test* ✅
Functional Movement Screen* ✅
Nutrition & Recovery PDF’s & Workshops ✅
Discounted Physiotherapy & Sports Massage ✅
Platinum
£147 Per Month
30% OFF = £103 Per Month
No Contract Cancel Anytime
Unlimited Membership +
Open Gym Access ✅
Recovery Room Access inc. Sauna ✅
Periodised Plan Based on Competitions ✅
HYROX Performance Testing* ✅
Body Composition Analysis* ✅
Free Nutritional Consultation & Meal Plan* ✅
Access to Coaches via WhatsApp ✅
Platinum+
£247 Per Month
30% OFF = £173 Per Month
No Contract Cancel Anytime
Unlimited & Platinum Membership +
Individualised Training Programme, Periodisation, and Tapers ✅
HYROX Simulations with Lactate Testing (to determine station times & race strategy), Splits & Heart Rate Analysis ✅
Running Based Lactate Testing Session (to determine lactate threshold, training intensity & race pace) ✅
Book a Discovery Call/Visit
If you would like to have a call or visit our facility to discuss how we could support you to achieve your goals please fill out the form and we will be in contact ASAP to arrange an appointment.
Testimonials.
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“Ash is really easy to work with and created a gym programme for me that included specific exercises that benefitted my archery. Ash adapted my strength programme to include tapers around competitions & listened to my input on how I felt it was working. He helped me to find an excellent structure that led to many international medals.”
Bryony Pitman (Olympian & Multiple World Medalist)
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“As a Consultant in Sport & Exercise Medicine I have worked with the Salopia team for several years at the English Institute of Sport and have frequently collaborated with Ash and Jonny caring for professional athletes at Lilleshall. The techniques and strategies they use are literally World Class and in keeping with the latest research and best practice. I would not hesitate to recommend them.”
Dr Richard Collins (Sports Physician & NHS Consultant)
