Experts in Health, Performance & Injury Rehabilitation

About Us

 

  • Our team have worked with all types of clients from the general public to elite athletes in many sports, including Olympians, World Champions, and Paralympic Medalists. Supported Professional and International Sports Teams, the NHS, Military Services, Consulted for University’s and National Governing Bodies.

    We hold the gold standard qualifications in our disciplines, including Masters Degrees in Sport & Exercise Science and Physiotherapy, Accredited with the United Kingdom Strength & Conditioning Association and fully registered with the Health & Care Professions Council.

  • We are an online and face-to-face provider of expert health & performance coaching & physiotherapy. Offering a range of affordable plans to suit everyone. Based in Shropshire, we work with both local and online clients to help them achieve their goals.

  • We are affiliated with the following providers:

    Shrewsbury Town FC Foundation - https://www.foundationstfc.co.uk

    Holohan Coaching - https://www.holohancoaching.com

    TORQ Supplements - https://www.torqfitness.co.uk/performance-coaching/torq-coaches

    Cycling Science

Meet the Team

Click on the + icon below to find out more about our coaches experience and qualifications below.

  • Founder & Head Coach

    Ash has a vast amount of experience from general clients of all ages to elite level athletes and organisations, including universities, youth academies, professional sports teams, Olympic and Paralympic programmes. He most recently lead the physical preparation for world level athletes within the English Institute of Sport. Ash has a masters degree in sport & exercise science and is the only UKSCA accredited strength & conditioning coach in Shrewsbury.

    Achievements

    Total - 64 Elite Medalists

    1x Paralympic Gold Medalist

    1x Paralympic Bronze Medalist

    6x World Championship Silver Medalists

    6x World Championship Bronze Medalists

    12x European Gold Medalists

    17x European Silver Medalists

    9x European Bronze Medalists

    4x World Cup Gold Medalists

    5x World Cup Silver Medalists

    3x World Cup Bronze Medalists

    Ash has also supported mutile National & British Champions in multiple sports.

  • Physiotherapist

    Natasha qualified as a Sports Therapist (BSc) in 2009 and then as a physiotherapist (MSc) in 2013 and has since worked as a physio, within the NHS, private companies and the military, treating adults and children with musculoskeletal injury and pain.

    She has also completed a physiotherapy post graduate qualification (PG Cert) in Paediatrics and enjoys supporting children and young people in achieving their physical health goals.

    Natasha enjoys sharing educational information, and providing functional training and rehab programmes, helping people to become stronger, fitter, more mobile and knowledgable on their health and wellbeing or injury recovery journey.

  • Physiotherapist

    Matt qualified as Physiotherapist in 2006 and was most recently a Senior Physiotherapist at the UK Sports Institute working with Team GB and Paralympics GB. He was the Lead Physiotherapist for the Great Britain Archery Team and has supported athletes at 2 Olympic & 2 Paralympic Games.

    He has worked in multiple settings including the Ministry of Defence, NHS, private practice and other roles in elite sport. His early career focused on rehabilitation in an MOD setting preparing and rehabilitating service men and women for their specific roles.

    Matt enjoys his cycling competitively throughout Europe when time allows and used to coach sailing, having previously coached elite youth sailors at world championships and international events. He is also a father to 3 active young boys.

DR Richard Collins Sport Medicine Consultant

  • Sports Medicine Consultant

    Dr Richard Collins is a Consultant specialising in Sport and Exercise Medicine with extensive clinical experience of treating recreational exercisers and high-performance athletes as well as individuals with non-exercise related joint, bone and soft tissue disorders. He is experienced in the practice of diagnostic ultrasound and image guided injection procedures.

    He is a Consultant with the Defence Rehabilitation Service and is the Chief Medical Officer for Badminton England. He has also worked with British Olympic and Paralympic athletes through the English Institute of Sport in a variety of sports including Gymnastics, Swimming, Archery, Triathlon, Judo, Boccia, Rugby and Athletics.