What Our Clients Say
“Ash is really easy to work with and created a gym programme for me that included specific exercises that benefitted my archery. I really enjoyed my gym sessions even when they were tough. Ash adapted my strength programme to include tapers around competitions & listened to my input on how I felt it was working. He helped me to find an excellent structure that led to many international medals.”
Bryony Pitman (Olympian & Multiple World Medalist)
“Ash's attention to detail is second to none. After our first meeting with Ash he went away and researched my daughters sport so he could tailor her programme to suit her requirements best. The ongoing support is fantastic and Abi really enjoys her sessions and is improving all the time.”
Abi Ward (Junior & Senior British Champion)
“I have been a little wary of gyms in the past as I haven't been sure how to lift and what I should be doing. After working with Ash one-to-one I feel confident to navigate the gym and keep myself safe. I love that I get my space (you can book your area) so I'm not having to ask people if they are finished. It's a lovely friendly gym and I wish I had known about Ash years ago.”
Dr Laura Beaumont-Perry (Chiropractor & PT Client/Gym Member)
“Natasha was very good in getting to the real issue, which had nothing to do with my knee (hip and glute). After an hour I left with solid data points to influence and combat my imbalances. Easy to talk to and able to share her knowledge in a way that was relevant to me. It also allows for all my conditioning to occur under the single roof of Salopia Performance - ideal!”
John Woodward (Enthusiastic Cyclist - Physio & S&C)
“With the help of Ash I have made beneficial steps in my rehab programme and as a result have seen improvement within my gym sessions and competitions. Looking forward to more S&C in the future.”
— Isla Warr (Scottish Gymnast)
“Took my 13yo daughter to see Natasha regarding a football injury- she's brilliant! Straight away she has a warm, friendly and relaxed manner, she clearly knows her stuff and I found it really interesting listening to her. Natasha is now our 'go to' physio and I wouldn't hesitate recommending her to friends!”
— Lisa Mcaleavy (Physio Client - Youth footballer)
“The support I’ve been given has been excellent. Ash really worked with me in designing a work out programme that is effective to achieve my results and manageable to fit in with my lifestyle. I love being able to book a slot in the gym and just getting on with the workout I need to do that day. It’s like having all the benefits of a PT but at great value for money”
Matt Beaumont-Perry (PT Client/Gym Member)
“Ashley has been working with my son to improve his football strength and conditioning. Since working with Ashley, he has improved across the board! He is much quicker to the ball, fitter and has improved his stamina. His agility has also improved. My son has really enjoyed the sessions with Ashley and has worked hard on his bespoke program.”
Matty Weichlbauer (Telford AFC Academy)
“As a Consultant in Sport & Exercise Medicine I have worked with the Salopia team for several years at the English Institute of Sport and have frequently collaborated with Ash and Jonny caring for professional athletes at Lilleshall. They have an excellent understanding of musculoskeletal injuries and the process of rehabilitation to return individuals to active health. The techniques and strategies they use are literally World Class and in keeping with the latest research and best practice. I would not hesitate to recommend them.”
Dr Richard Collins (Sports Physician & NHS Consultant)
“Natasha is very professional and treatment is excellent. She finds the root cause of the problem which is causing the pain. A huge bonus is that she provides great exercises and this really helps with having the gym there. This means I can strengthen up and get fitter and more mobile which will help prevent repeat injury.”
Julie (Physio Client)
“Ash is a fantastic coach! He has the ability to understand an athlete not only physically but emotionally as well which is a great asset to carry as a coach. Ash helped me with my strength and conditioning and we seen massive improvements and lots of PB's throughout my time training with him”
Tasha Wilson (GB Javelin Athlete)
“Recently had major knee surgery (osteotomy ) and discussed rehab plan with Ash on session 1. After first 10 sessions on rehab and 2 visits to the physio the strength in the knee had improved no end and was up to running 5k on treadmill. Ash’s knowledge and understanding of the rehab required was excellent and would recommend to anybody.”
Mike Hamer (Rehab Client)
“The thing for me that is best about Ash is the science and time you know has been put in behind the scenes. He often tries to come up with new ways to do the same sorts of exercises, keep them interesting yet still beneficial.”
Ben Foley (Professional Rugby Player, Former England 7’s International)
“Ash offers a wealth of genuine knowledge which is directly related to his wealth of genuine experience (a rarity in this era of instant experts!) I very much value the guidance which I receive from Ash which aids me personally as well as my own clients/students."
John Docherty (Personal Trainer & Martial Arts Coach)
“Brilliant just Brilliant, I've been going for a few weeks and my down hill running is so much stronger, I'm a Fell runner and my down hill running for years has been painful but not now thanks to Ash at Salopia”
Graham Chidley (Fell Runner)
“Working with Ash the year has been a complete step change, right from his professionalism with the assessment, measuring and informal chats at the start and then into implementation of the specific training plan. As a result of this the changes I have noticed on the bike are very marked.”
— Graham South (Enthusiastic Cyclist)
“I've worked with Ash twice now (2014/16 and 2023) and can't recommend enough. This time round helped me to develop a personalised S&C program to go alongside my running as I looked to build up strength for my half marathon and marathon. Friendly and approachable service. In addition to the strength and conditioning we looked at body composition and nutrition as part of my 1 to 1 sessions.”
John Mason (Enthusiastic Runner)
“I had a recommendation to see Ash after a series of running injuries culminating in a tibial stress fracture. After a couple of sessions with Ash it was clear that the injuries were down to weakness and poor running mechanics. Ash quickly designed a programme to aid and speed up my recovery, improve strength and try and put my running mechanics back in line.”
Sam Knight (Enthusiastic Triathlete)
“Ash has been a pleasure to work with, his problem-solving skills and ability to think on his feet and outside the box are second to none. Working with him, I’ve made some big gains in the gym, going from not being able to do a sit-up to being able to do anterior holds for almost a minute! With his help, my archery career has grown a lot, my scores going up and overall strength and stamina improving massively too. Working with Ash, I’ve broken world records such as the women’s compound open fifteen arrow pass, as well as won many international medals”
Jess Stretton (Paralympic Gold Medalist & Multiple World Medalist)
“As a coach I cannot recommend him highly enough, having worked with several different coaches in the past. What sets him apart is his ability to understand the needs of you as athlete and implement that into an effective programme, not only does he focus on the sport you play, but the demands of the specific position you play.”
Simon Hujwan (Hockey Player - England U21 Junior European Medalist)
“Ash has been brilliant in helping me achieve my fitness goals. He’s given me a plan to work to and I can already see the benefits and feel a lot fitter and stronger! From someone who hates working out I now look forward to a session!!”
Alex Whelan (PT Client)
“I was most impressed with how methodical and specific he had made the training for me on a personal level, understanding that positionally I would have different athletic needs as a prop forward. I believe that he's made me a better rugby player in the relatively short time we've worked together. He doesn't have a problem with being challenged over any training methods etc, and will always answer my questions whilst backing himself with facts.”
Joe Rees (Professional Rugby Player - Former Worcester Warriors & Ospreys)
“Seeing progress and achieving targets has been really positive and focussed my commitment to the process. Having trust that the programme was best constructed towards my goals and ability gave me confidence to keep pushing myself. Always available to answer questions or adapt the training programme, Ash has been thoroughly supportive throughout.”
Adam Coomer (Royal Navy Swimmer)
“They have improved his core strength & fitness levels as well as teaching him how to care for his body. During his rapid growth spurt & diagnosis of Osgood Sclatter's disease Ash was able to adapt his program to aid his recovery.”
Di Cole (Bailey - Youth Tennis Player)
“Always approachable and professional, Ash has made this weekly training fun and a highlight of each week. Motivated, resolute and both seeing and enjoying the benefits of this training, we now have a fitter, more determined footballer who has asked to continue this training on a regular basis.“
Kevin Shaw (Kieran - Youth Footballer)
“A highlight for me would be my squat rising from a 120kgx3 to a 170kgx1 in a 6 week period, I would have never achieved this accolade without the help and support of Ash. As an outside back in rugby speed and agility are key to my game, at 6’3 and 100kg my movement and first step quickness have continually improved under Ash’s guidance.”
Lewis Bowman (Rugby League Jamaican International)
“Ash has really got me back into training. I love his professional approach to coaching and his depth of knowledge of the body and how exactly we should be exercising, being gym session or rehab training.”
Craig Firmstone (PT Client)
“Grace has thoroughly enjoyed her sessions during the Child to Champion programme. Grace has greatly improved her balance and coordination. Grace now has the ability to control her core and body whilst completing complex sport specific movements, not an easy feat for an adult let alone a child.”
Stuart Edwards (Grace - Child to Champion)
“My daughter age 13 is an all round keen sports person. She began S&C through tennis but it has been a fantastic resource for all her sports which demand high levels of fitness while using different muscles & parts of the body for each. Ash has a wonderful rapport with children of all ages. My children have loved his S&C sessions.”
Di Cole (Claudia - Youth Tennis Player)
