Personal Training

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What Clients Are Saying

“The support I’ve been given has been excellent. Ash really worked with me in designing a work out programme that is effective to achieve my results and manageable to fit in with my lifestyle. I love being able to book a slot in the gym and just getting on with the workout I need to do that day. It’s like having all the benefits of a PT but at great value for money”

— Matt Beaumont-Perry

“Ash has been brilliant in helping me achieve my fitness goals. He’s given me a plan to work to and I can already see the benefits and feel a lot fitter and stronger! From someone who hates working out I now look forward to a session!!”

— Alex Whelan

“Walking into the gym to meet Ashley for my induction was a massive step forward, but I was soon put at ease and I came away from my first session feeling excited for the recommended programme ahead. The results already have been amazing. My flexibility has improved, less to no back pain now and bodily stronger. My mental health has improved, my confidence has returned and friends comment on the new me.”

— Carol Danby

1:1 Personal Training

  • Individualised Training Sessions

  • Adapted To Your Injury History

  • No Beasting or Feeling Broken

  • Friendly & Supportive Environment

  • Results Driven Coaching


Body Composition Analysis.

  • Body Fat Percentage

  • Muscle Mass (Arms, Legs, Core)

  • Phase Angle (Recovery + Health)

  • Hydration Levels

  • Research Grade Machine


Learn More

Your Training Plan

  • Video library for all exercises

  • Get email workout reminders

  • Log all your exercises & weights

  • Detailed sets, reps, rest, tempo

Sign Up

Nutritional Guide

  • Straight to the point advice

  • Research backed methods

  • Detailed nutritional information

  • Other important lifestyle factors

  • Reprogramming your understanding of health & idiotic diet culture

 

Programme Options.

We offer a wide range of services to meet everyones needs. From a unique gym membership, to online programmes to highly individualised or 1:1 coaching either face-to-face in Shrewsbury or online. Click the drop downs to see the different packages we offer. personal trainer, personal training, Shrewsbury, Shropshire, coach, coaching, fitness coach, fat loss coach, strength coach

 
 

  • This is your highly individualised training program. You get a 1:1 consultation with our expert coaches which enables them to build you a bespoke training program and includes all of the core features.

  • These are our regular weekly or bi-weekly small group coaching options either face-to-face or online for people who want that extra support without the 1:1 price tag. The sessions are focussed on your individual needs while having an element of social support from others with similar goals.

  • We offer weekly or bi-weekly 1:1 coaching options either face-to-face or online for people who want that extra level of support. We provide expert coaches to guide you every step of the way.

  • Our gym membership is completely unique to Shropshire. You get a goal specific training programme on our app, gym access with bookable training zones, free movement screen and a full nutrition guide to achieve your goals.

 

Testimonials.

  • “I have been a little wary of gyms in the past as I haven't been sure how to lift and what I should be doing. After working with Ash one-to-one I feel confident to navigate the gym and keep myself safe. I love that I get my space (you can book your area) so I'm not having to ask people if they are finished. It's a lovely friendly gym and I wish I had known about Ash years ago.”

    Dr Laura Beaumont-Perry (Chiropractor & PT Client/Gym Member)

  • “Ash has been brilliant in helping me achieve my fitness goals. He’s given me a plan to work to and I can already see the benefits and feel a lot fitter and stronger! From someone who hates working out I now look forward to a session!!”

    Alex Whelan (PT Client)

  • “The support I’ve been given has been excellent. Ash really worked with me in designing a work out programme that is effective to achieve my results and manageable to fit in with my lifestyle. I love being able to book a slot in the gym and just getting on with the workout I need to do that day. It’s like having all the benefits of a PT but at great value for money”

    Matt Beaumont-Perry (PT Client/Gym Member)

  • “Ash is a fantastic coach! He has the ability to understand an athlete not only physically but emotionally as well which is a great asset to carry as a coach. Ash helped me with my strength and conditioning and we seen massive improvements and lots of PB's throughout my time training with him”

    Tasha Wilson (GB Javelin Athlete)

  • “Ash has really got me back into training. I love his professional approach to coaching and his depth of knowledge of the body and how exactly we should be exercising, being gym session or rehab training.”

    Craig Firmstone (PT Client)