Strength and Conditioning for Cycling

  • “Working with Ash this year has been a complete step change, right from his professionalism with the assessment, measuring and informal chats at the start and then into implementation of the specific training plan. As a result of this the changes I have noticed on the bike are very marked.”

    Graham South (Road Cyclist)

  • “I had a recommendation to see Ash after a series of running injuries culminating in a tibial stress fracture. After a couple of sessions with Ash it was clear that the injuries were down to weakness and poor running mechanics. Ash quickly designed a programme to aid and speed up my recovery, improve strength and try and put my running mechanics back in line.”

    Sam Knight (Triathlete)

  • "Ash was recommended to me by a former professional cyclist. I was looking for an expert to provide a strength and conditioning training program tailored towards helping me achieve my cycling objectives. He is professional at all times, has extensive experience in his field and has the ability to get across his advice clearly and in a way that it is simple to understand."

    Damion Gust (Road Cyclist)

We have trained some of the world’s best athletes and continually get results for our clients. Our strength & conditioning programmes can take your performance to another level! We can help you:

  • Improve Watts, Acceleration & Top Speed

  • Improve Cycling Efficiency & Endurance

  • Increase Overall Strength, Power, and Core Stability

  • Reduce Risk of Injury

Core Features.

 

App

All plans include our app based training programme which provides detailed individualised sessions for you to follow. Log all your workouts & weights lifted. Watch exercise video’s within the App including exercise progressions & regressions.

 

Reports

Every month you will receive a report based on your training data from the app which will include a workout completion report, average monthly training load, all of your completed sessions & progress report of your main strength based exercises.

Video Library

Within our training app, you can find video’s for all of the exercises within your programme at the click of a button. This means you’ll never be confused about what you need to do & how to perform exercises with great technique and minimise injury risk.

 

Planning

We provide goal setting and habit tracking templates for you to make plans and commitments within your training regime. Goals help you plan where you want to go and how to get there, habit tracking is then monitoring your performance of those goals to hold you accountable!

Testing

Most of our 1:1 clients undergo specific performance related testing. This includes things like max strength, power/jump testing, fitness testing, velocity based training, isometric strength, body composition analysis, health markers and more.

 

Body Comp

Our monitoring strategies feed into our monthly reports. For face to face clients this includes our medical grade body composition analysis to measure muscle and body fat accurately every month, or other measurements for our online clients.

Your Cycling Specific Training Plan.

  • Video library for all exercises

  • Get email workout reminders

  • Log all your exercises & weights

  • Detailed sets, reps, rest, tempo

Sign Up

All Disciplines.

 

ROAD CYCLING

TIME-TRIAL

MOUNTAIN BIKING

BMX

TRACK CYCLING

CYCLO-CROSS

Body Composition Analysis.

  • Body Fat Percentage

  • Muscle Mass (Arms, Legs, Core)

  • Phase Angle (Recovery + Health)

  • Hydration Levels

  • Research Grade Machine

Learn More
 

Programme Options.

We offer a wide range of services to meet everyones needs. From a unique gym membership, to online programmes to highly individualised or 1:1 coaching either face-to-face in Shrewsbury or online. Click the drop downs to see the different packages we offer.

 
 
 

  • We offer weekly or bi-weekly 1:1 coaching options either face-to-face or online for people who want that extra level of support. We provide expert coaches to guide you every step of the way.

  • We offer a range of online cycling strength and conditioning programmes with all the resources you need to achieve your goals. You can select from 3 goals - off-season, in-season strength, or in-season maintenance.

  • This is your highly individualised training programme. You get a 1:1 consultation with our expert coaches which enables them to build you a bespoke training programme and includes all of the core features.

  • Our gym membership is completely unique to Shropshire. You get a cycling specific training programme on our app, gym access with bookable training zones, free movement screen and a full nutrition guide to achieve your goals.

 

More Testimonials.

  • “Ash is really easy to work with and created a gym programme for me that included specific exercises that benefitted my archery. Ash adapted my strength programme to include tapers around competitions & listened to my input on how I felt it was working. He helped me to find an excellent structure that led to many international medals.”

    Bryony Pitman (Olympian & Multiple World Medalist)

  • “Seeing progress and achieving targets has been really positive and focussed my commitment to the process. Having trust that the programme was best constructed towards my goals and ability gave me confidence to keep pushing myself. Always available to answer questions or adapt the training programme, Ash has been thoroughly supportive throughout.”

    Adam Coomer (Royal Navy Swimmer)

  • “Ash is a fantastic coach! He has the ability to understand an athlete not only physically but emotionally as well which is a great asset to carry as a coach. Ash helped me with my strength and conditioning and we seen massive improvements and lots of PB's throughout my time training with him”

    Tasha Wilson (GB Javelin Athlete)