Performance Athletes
We have trained some of the world’s best athletes and continually get results for our clients. Our strength & conditioning program’s can take your performance to another level! We can help you:
Improve Acceleration & Top Speed
Improve Running & Cycling Efficiency & Endurance
Increase Strength, Power, and Core Stability
Improve Movement Mechanics, Stability, Balance, and Reduce Risk of Injury
Increase Conditioning Levels (Aerobic & Anaerobic)
Testimonials.
-
![]()
“Ash is really easy to work with and created a gym programme for me that included specific exercises that benefitted my archery. Ash adapted my strength programme to include tapers around competitions & listened to my input on how I felt it was working. He helped me to find an excellent structure that led to many international medals.”
Bryony Pitman (Olympian & Multiple World Gold Medalist)
-
![]()
“Ash's attention to detail is second to none. After our first meeting with Ash he went away and researched my daughters sport so he could tailor her programme to suit her requirements best. The ongoing support is fantastic and Abi really enjoys her sessions and is improving all the time.”
Abi Ward (Junior & Senior British Champion)
-
![]()
“Working with Ash the year has been a complete step change, right from his professionalism with the assessment, measuring and informal chats at the start and then into implementation of the specific training plan. As a result of this the changes I have noticed on the bike are very marked.”
Graham South (Cyclist)
-
![]()
“Ash is a fantastic coach! He has the ability to understand an athlete not only physically but emotionally as well which is a great asset to carry as a coach. Ash helped me with my strength and conditioning and we seen massive improvements and lots of PB's throughout my time training with him”
Tasha Wilson (GB Javelin Athlete)
-
![]()
“Seeing progress and achieving targets has been really positive and focussed my commitment to the process. Having trust that the programme was best constructed towards my goals and ability gave me confidence to keep pushing myself. Always available to answer questions or adapt the training programme, Ash has been thoroughly supportive throughout.”
Adam Coomer (Royal Navy Swimmer)
-
![]()
“I've worked with Ash twice now (2014/16 and 2023) and can't recommend enough. This time round helped me to develop a personalised S&C program to go alongside my running as I looked to build up strength for my half marathon and marathon. Friendly and approachable service. In addition to the strength and conditioning we looked at body composition and nutrition as part of my 1 to 1 sessions.”
John Mason (Marathon Runner)
-
![]()
“I had a recommendation to see Ash after a series of running injuries culminating in a tibial stress fracture. After a couple of sessions with Ash it was clear that the injuries were down to weakness and poor running mechanics. Ash quickly designed a programme to aid and speed up my recovery, improve strength and try and put my running mechanics back in line.”
Sam Knight (Enthusiastic Triathlete)
-
![]()
“My cycling coach looked at me twice when I mentioned what my gym PT had scheduled my routine as; it wasn't until I had my first session with Ash until I understood why! If you are serious about your passion, strength and conditioning will help you to unlock another level entirely. Results on the bike reflect this, setting all-time high power PB's and competitive placings in event's I entered.”
John Woodward (Cyclist)
-
![]()
“Brilliant just Brilliant, I've been going for a few weeks and my down hill running is so much stronger, I'm a Fell runner and my down hill running for years has been painful but not now thanks to Ash at Salopia”
Graham Chidley (Fell Runner)
Core Features.
App
All plans include our app based training program which provides detailed individualised sessions for you to follow. Log all your workouts & weights lifted. Watch exercise video’s within the App including exercise progressions & regressions.
Reports
Every month you will receive a report based on your training data from the app which will include a workout completion report, average monthly training load, all of your completed sessions & progress report of your main strength based exercises.
Video Library
Within our training app, you can find video’s too all of the exercises within your programme at the click of a button. This means you’ll never be confused about what you need to do and how to perform exercises with great technique and minimise injury risk.
Planning
We provide goal setting and habit tracking templates for you to make plans and commitments within your training regime. Goals help you plan where you want to go and how to get there, habit tracking is then monitoring your performance of those goals to hold you accountable!
Testing
Most of our clients undergo specific performance related testing. This includes things like max strength, power/jump testing, fitness testing, velocity based training, isometric strength, body composition analysis, health markers and more.
Body Comp
Our monitoring strategies feed into our monthly reports. For face to face clients this includes our medical grade body composition analysis to measure muscle and body fat accurately every month, or other measurements for our online clients.
Your Training Plan.
Video library for all exercises
Get email workout reminders
Log all your exercises & weights
Detailed sets, reps, rest, tempo
Body Composition Analysis.
Body Fat Percentage
Muscle Mass (Arms, Legs, Core)
Phase Angle (Recovery + Health)
Hydration Levels
Research Grade Machine
Programme Options.
We offer a wide range of services to meet everyone’s needs. From highly individualised program’s to 1:1 coaching either face-to-face or online. Click the drop down’s to see the different packages we offer.
-
We offer weekly or bi-weekly 1:1 coaching options either face-to-face or online for people who want that extra level of support. We provide expert coaches to guide you every step of the way.
-
These are our regular weekly or bi-weekly small group coaching options either face-to-face or online for people who want that extra support without the 1:1 price tag. The sessions are focussed on your individual needs while having an element of social support from others with similar goals.
-
This is your highly individualised training program. You get a 1:1 consultation with our expert coaches which enables them to build you a bespoke training program and includes all of the core features.