Corporate Wellness

We have trained some of the world’s best performers and continually get results for our clients. Our corporate wellness program’s can boost your businesses performance and reduce employee absence. We can help you:

  • Improve Employee’s Overall Physical & Mental Health

  • Improve Productivity in the Workplace

  • Reduce Employee Risk of Injury

  • Improve Employee Retention & Recruitment

  • Reduce Short & Long Term Sickness

Core Features.

 

App

All plans include our app based training program which provides detailed sessions for employees to follow. Log their workouts & any weights lifted. Watch exercise video’s within the App including exercise progressions & regressions.

 

Touch Points

To aid employee engagement and education, we offer a free Facebook Group for employees to join and ask any questions, plus Live Online Q&A’s with our coaches.

Video Library

Within our training app, you can find video’s too all of the exercises within the program at the click of a button. This means you’ll never be confused about what you need to do and how to perform exercises with great technique and minimise injury risk.

 

Partners

As part of our offering we have a range of partners locally and nationally to support employees with their health and wellness journeys, from physiotherapists, to supplements and coaches.

Nutrition

All plans include a nutrition and lifestyle pack which breaks down key pieces of information and advice for employees to implement to improve their health, fitness, cognition, and body composition with various strategies to achieve these outcomes.

 

Resources

We provide a resource centre with a range of documents for people to use including nutrition, lifestyle, goal setting, habit tracking, reflective templates, and more.

The Training Plans.

  • Video library for all exercises

  • Get email workout reminders

  • Log all your exercises & weights/reps

  • Detailed sets, reps, rest, tempo

What’s Included.

 

MOBILITY EXERCISES

WARM UP’S & COOLDOWN’S

CARDIOVASCULAR WORKOUTS

NUTRITION

HOME/GYM WORKOUT’S

Q&A’S

+ Many More

Salopia Health Screen.

  • Overall Health Score

  • Measure Muscle Mass & Body Fat

  • Phase Angle (Recovery + Health)

  • Hydration Levels

  • Blood Pressure

  • Basic Mobility & Strength

Book a Discovery Call.

If you would like to have a call to discuss how we could support your business and employees to implement a staff wellness program please fill out the form and we will be in contact ASAP.

Testimonials.

  • “Ash is really easy to work with and created a gym programme for me that included specific exercises that benefitted my archery. Ash adapted my strength programme to include tapers around competitions & listened to my input on how I felt it was working. He helped me to find an excellent structure that led to many international medals.”

    Bryony Pitman (Olympian & Multiple World Medalist)

  • “As a Consultant in Sport & Exercise Medicine I have worked with the Salopia team for several years at the English Institute of Sport and have frequently collaborated with Ash and Jonny caring for professional athletes at Lilleshall. They have an excellent understanding of musculoskeletal injuries and the process of rehabilitation to return individuals to active health. The techniques and strategies they use are literally World Class and in keeping with the latest research and best practice. I would not hesitate to recommend them.”

    Dr Richard Collins (Sports Physician & NHS Consultant)

  • “Ash is a fantastic coach! He has the ability to understand an athlete not only physically but emotionally as well which is a great asset to carry as a coach. Ash helped me with my strength and conditioning and we seen massive improvements and lots of PB's throughout my time training with him”

    Tasha Wilson (GB Javelin Athlete)