Shrewsbury’s Exclusive Results Based Gym Membership
We have trained some of the world’s best performers and continually get results for our clients. Our membership aims to provide you with additional support you don’t get anywhere else in Shropshire, where you can book training zones in a quiet & supportive environment. We can help you:
Improve Flexibility & Overall Health
Reduce Body Fat
Increase Strength/Muscle Mass
Improve Sports Performance
Increase Fitness & Energy Levels
Reduce Aches, Pains, and Risk of Injury
What Clients Are Saying
“The support I’ve been given has been excellent. Ash really worked with me in designing a work out programme that is effective to achieve my results and manageable to fit in with my lifestyle. I love being able to book a slot in the gym and just getting on with the workout I need to do that day. It’s like having all the benefits of a PT but at great value for money”
— Matt Beaumont-Perry
“Everything you need in a gym including app with bookable areas of the gym (no waiting for machines, etc.). Ash creates easy-to-follow fitness plans. Highly recommended.”
— David Wright
“Walking into the gym to meet Ashley for my induction was a massive step forward, but I was soon put at ease and I came away from my first session feeling excited for the recommended programme ahead. The results already have been amazing. My flexibility has improved, less to no back pain now and bodily stronger. My mental health has improved, my confidence has returned and friends comment on the new me.”
— Carol Danby
Core Features.
Training Plan
All plans include our app based training programme which provides detailed sessions for members to follow based on their specific goals - written by Ash to guarantee a high standard and produce results.
Video Library
Within our training app, you can find videos of all the exercises within the programme at the click of a button. This means you’ll never be confused about what you need to do & how to perform exercises with great technique & minimise injury risk.
Bookable Zones
Our gym is split into training zones, you simply go into our booking app and book any available slots to guarantee your zone and training. This keeps the gym really quiet and guarantees equipment, space, and piece of mind.
Learn to Lift
Our group learn to lift sessions are a great way to receive some additional coaching on key exercises in your programme without the 1:1 coaching price tag. These help provide you with even more support to achieve your goals.
Nutrition Guide
All plans include a nutrition and lifestyle pack which breaks down key pieces of information and advice for members to implement to improve their health, fitness, and body composition with various strategies to achieve these outcomes.
Movement Screen
When you sign up to a membership with us you receive a detailed gym induction, and a flexibility & functional movement screen to advise you on key areas to focus on in your programme and any exercises to avoid.
The Training Plans.
Goal specific training programmes
Video library for all exercises
Get email workout reminders
Log all your exercises & weights/reps
Detailed sets, reps, rest, tempo
Nutrition Guide
Bookable Zones.
Book your zone in advance via our app.
All zones can access Dumbbells, Medicine Balls, and Cardio Equipment.
Zone 1 - Squat Rack, Bar, Plates, Bench
Zone 2 - Squat Rack, Bar, Plates, Bench
Zone 3 - Squat Rack, Bar, Plates, Bench
Zone 4 - Open Area for DB/MB/Circuits
Zone 5 - Open Area for DB/MB/Circuits
Body Composition Analysis.
Overall Health Score
Measure Muscle Mass (kg)
Measure Body Fat (kg + %)
Hydration Levels
Risk of Poor Health
Research Grade Machine
Exclusive Membership Options
Off-Peak
£50 Per Month
No Contract Cancel Anytime
Gym Access 9am-5pm (Mon-Fri), 6am-10pm (Sat-Sun) ✅
Bookable Training Zones ✅
Goal Specific Programme ✅
1:1 Monthly Coaching Session with Ash ❌
Body Composition Analysis ❌
Introductory Flexibility & Functional Movement Screen ✅
Learn to Lift Group Sessions ✅
Training Log (Via App) ✅
Video Exercise Library (Via App) ✅
Training & Recovery Guide ✅
Nutrition Guide ✅
Weekly Q&A & Facebook Group Support ✅
Exclusive Club Limited to 100 Members ✅
CCTV & Friendly Environment ✅
Peak
£60 Per Month
No Contract Cancel Anytime
Gym Access 6am-10pm (Mon-Sun) ✅
Bookable Training Zones ✅
Goal Specific Programme ✅
1:1 Monthly Coaching Session with Ash ❌
Body Composition Analysis ❌
Introductory Flexibility & Functional Movement Screen ✅
Learn to Lift Group Sessions ✅
Training Log (Via App) ✅
Video Exercise Library (Via App) ✅
Training & Recovery Guide ✅
Nutrition Guide ✅
Weekly Q&A & Facebook Group Support ✅
Exclusive Club Limited to 100 Members ✅
CCTV & Friendly Environment ✅
1:1 Peak
£99 Per Month
No Contract Cancel Anytime
Gym Access 6am-10pm (Mon-Sun) ✅
Bookable Training Zones ✅
Individualised Training Programme ✅
1:1 Monthly Coaching Session with Ash ✅
Body Composition Analysis ✅
Introductory Flexibility & Functional Movement Screen ✅
Learn to Lift Group Sessions ✅
Training Log (Via App) ✅
Video Exercise Library (Via App) ✅
Training & Recovery Guide ✅
Nutrition Guide ✅
Weekly Q&A & Facebook Group Support ✅
Exclusive Club Limited to 100 Members ✅
CCTV & Friendly Environment ✅
Book a Discovery Call/Visit
If you would like to have a call or visit our facility to discuss how we could support you to achieve your goals please fill out the form and we will be in contact ASAP to arrange an appointment.
Testimonials.
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“Ash is really easy to work with and created a gym programme for me that included specific exercises that benefitted my archery. Ash adapted my strength programme to include tapers around competitions & listened to my input on how I felt it was working. He helped me to find an excellent structure that led to many international medals.”
Bryony Pitman (Olympian & Multiple World Medalist)
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“As a Consultant in Sport & Exercise Medicine I have worked with the Salopia team for several years at the English Institute of Sport and have frequently collaborated with Ash and Jonny caring for professional athletes at Lilleshall. The techniques and strategies they use are literally World Class and in keeping with the latest research and best practice. I would not hesitate to recommend them.”
Dr Richard Collins (Sports Physician & NHS Consultant)
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“Ash is a fantastic coach! He has the ability to understand an athlete not only physically but emotionally as well which is a great asset to carry as a coach. Ash helped me with my strength and conditioning and we seen massive improvements and lots of PB's throughout my time training with him”
Tasha Wilson (GB Javelin Athlete)
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“Ash has been brilliant in helping me achieve my fitness goals. He’s given me a plan to work to and I can already see the benefits and feel a lot fitter and stronger! From someone who hates working out I now look forward to a session!!”
Alex Whelan (PT Client)
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“Working with Ash the year has been a complete step change, right from his professionalism with the assessment, measuring and informal chats at the start and then into implementation of the specific training plan. As a result of this the changes I have noticed on the bike are very marked.”
Graham South (Veteran Cyclist)
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The support I’ve been given has been excellent. Ash really worked with me in designing a work out programme that is effective to achieve my results and manageable to fit in with my lifestyle. I love being able to book a slot in the gym and just getting on with the workout I need to do that day. It’s like having all the benefits of a PT but at great value for money”
Matt Beaumont-Perry (Gym Member)
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“I have been a little wary of gyms in the past as I haven't been sure how to lift and what I should be doing. After working with Ash one-to-one I feel confident to navigate the gym and keep myself safe. I love that I get my space (you can book your area) so I'm not having to ask people if they are finished. It's a lovely friendly gym and I wish I had known about Ash years ago.”
Dr Laura Beaumont-Perry (Chiropractor & PT Client/Gym Member)
